Fast Track Your Results!
Weekly results based personal training is the cornerstone of helping our community. We believe all our members are different and that’s why we are so passionate aboutindividualised health and fitness programming. No cookie cutter programs here. All personal training programs include the following guidance:
- A weekly training plan and 12week road map.
- A strength and aerobic training program to follow
- Dietary analysis and nutrition programming
- Weekly accountability and ‘check ins’ to programs and goals
- Access to the gym and outdoor group training schedule