What Makes our Group Training so good?
- We constantly change our programming so its challenging and fun.
- Strength/fitness/mobility balance. Our programming and equipment is designed to make you functionally strong, increase your fitness and progress your movement and mobility.
- Our training gets physical and mental results.
- We enjoy training good people. Our members encourage and motivate each other. We will motivate and challenge you but not break you.
- If you don’t enjoy having a laugh every now and then during a hit out you probably need to lighten up! We don’t take ourselves that seriously we cant have a bit of fun and a laugh every now and then.
