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Fighting Fit | Pakenham

Fighting Fit Health & Fitness Blogs

The 3 Biggest Lies about Dieting Keeping Australians Fat

One of the the leading causes I believe of obesity in 60% of Australian adults is that they keep taking trending nutritional advice from social media platforms like facebook and Instagram, gossip magazines and Tv shows that are simply inaccurate and often does more harm than good. This blog takes aim to your years of hard work and heart ache by crushing 3 of the biggest diet lies I see every day....