Using techniques, drills and combos from traditional combat training, Fight-Fit is a boxing/kickboxing-style workout that is bound to leave you sweating! If you’re looking to improve your strength, power and agility, all while enjoying a fun and challenging workout, this class is for YOU! As an added bonus, this workout will encourage you to build stamina, improve flexibility and enhance coordination. Come along and find out what it truly means to be ‘FIGHTING-FIT’!
your trainer
Andrew Chao
Andrew has been a long time member of Fighting Fit Pakenham and his passion for health & fitness has led him to pursue a career in helping people with their own personal development!