For all the lovers of boxing wanting a killer cardio workout, this class is for you! Using techniques, drills and combos from traditional combat training combined with cardio, this 45 minute workout will work on your strength and fitness while releasing tension and stress. Learn the technical aspects of boxing through simple boxing combos, and also improve power, agility and hand-eye coordination. You’re sure to work up a sweat and leave feeling powerful and strong!
Chelsea comes alive in her group classes and gets our members pumping through their workouts like never before! Don’t miss out on one of her awesome sessions!