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It is our goal to help you become everything that you want to be.

(03) 5940 0226

184 15 SouthEast Bvd, Pakenham

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Fighting Fit | Pakenham

Classes

FIGHT-FIT

Using techniques, drills and combos from traditional combat training combined with cardio, this 45 minute workout will work on your strength and fitness while releasing tension and stress!

FULL BODY

A boot-camp style class, full body class will have you moving non-stop! Working your way through a circuit, each station is timed and expert coaching will ensure that you're getting the most out of each and every round! There is plenty of variety in equipment and it’s always changing so you’ll never get bored. Using functional strength and cardio exercises to increase fitness and build lean muscle mass, you’ll achieve your desired physique in no time!

UPPER BODY

This upper body class focuses on sculpting and toning your body to achieve desired leanness and firmness. Our expert coaches will help you to maintain correct form and activate muscles you never knew existed!<br /> Incorporating weights such as barbells, kettle-bells, dumb-bells, plates and more, there’s plenty of variety and equipment to build your physique with a BANG!

LOWER BODY

This lower body class focuses on sculpting and toning your body to achieve desired leanness and firmness. Our expert coaches will help you to maintain correct form and activate muscles you never knew existed!<br /> Incorporating weights such as barbells, kettle-bells, dumb-bells, plates and more, there’s plenty of variety and equipment to build your physique with a BANG!

HIIT

Torch fat and get fit QUICK with this fast-paced, high-intensity workout. A class designed to push you to your limits by using strength training mixed with heart-pumping cardio exercises. Our energetic trainers will encourage you every step of the way and make sure you’re giving your maximum effort! In just 45 minutes, you will achieve high calorie burn and are guaranteed to leave dripping in sweat and feeling amazing!